Have you been looking for a guided meditation CD? Your search is over! The Connecting to Tao CD has three guided meditations. In the first of the three, the meditator is led to connect with the eight energies of the Bagua to promote self-healing. During the second meditation you are guided to scan through the body to release and let go of tension as well as to open the joints. The third meditation is practiced standing and utilizes tree imagery to help develop rootedness – a very useful tool for practitioners of Tai-chi chuan. All three meditations have soothing, original background music designed to help you enter into and remain in a meditative state. These guided meditations are appropriate for both beginner and experienced meditators. Please see the Connecting to Tao pdf for more information.