Tai chi and Tea
Facilitated by Rich Marantz and Lauryn Axelrod, Taoist priest and Tea master
The weekend will include:
Tai chi, Qigong, Meditation, Tea ceremony, Forest walking, Taoist wisdom
For info and registration:
CURRENT GROUP CLASSES
PLEASE NOTE No classes on March 9th and 23rd
Simplified Tai chi class (Tai chi Qigong 18 forms)
Thursdays 3:15-4:00 p.m.
Beginner Tai chi class
Thursdays 5:30 p.m.
Tuition by Donation
Held at Manchester Community Library in Manchester Ctr, VT
Course description for Simplified Tai chi class: Participants will be guided through 18 simplified Tai chi movements. Each movement is practiced standing and repeated multiple times. Tai chi has been well studied with multiple health benefits including fall prevention, stress reduction and promoting ease of movement. This class is appropriate for all fitness levels. Chairs will be provided.
Loose fitting clothes and a flat bottom shoe are recommended for all classes.
Course description for beginner Tai chi class: Students will learn the beginning of the Yang style long form. While learning the sequence of movements students will be introduced to the basic principles and concepts that guide a Tai chi practice. Qigong and meditation are infused into this class.
Individual Tai chi , Qigong and meditation instruction available.
To make arrangements for individual lessons
contact Rich 802-645-1960
Rich would be happy to facilitate workshops in your area for your organization