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 Tai chi and Tea

Facilitated by Rich Marantz and Lauryn Axelrod, Taoist priest and Tea master

June 23-25

The weekend will include:

Tai chi, Qigong, Meditation, Tea ceremony, Forest walking, Taoist wisdom

For info and registration:



 PLEASE NOTE  No classes on March 9th and 23rd

Simplified Tai chi class (Tai chi Qigong 18 forms)

Thursdays 3:15-4:00 p.m.

Beginner Tai chi class

 Thursdays  5:30 p.m.

Tuition by Donation

Held at Manchester Community Library in Manchester Ctr, VT


Course description for Simplified Tai chi class:  Participants will be guided through 18 simplified Tai chi movements. Each movement is practiced standing and repeated multiple times. Tai chi has been well studied with multiple health benefits including fall prevention, stress reduction and promoting ease of movement. This class is appropriate for all fitness levels. Chairs will be provided.

Loose fitting clothes and a flat bottom shoe are recommended for all classes.

Course description for beginner  Tai chi class: Students will learn the beginning of the Yang style long form. While learning the sequence of movements students will be introduced to the basic principles and concepts that guide a Tai chi practice. Qigong and meditation are infused into this class.

Individual Tai chi , Qigong and meditation instruction available.

To make arrangements for individual lessons

contact Rich  802-645-1960

Rich would be happy to facilitate workshops in your area for your organization