Rich Marantz of Green Mountain Tai chi shares some insights into the 70/30 bow stance in Tai chi chuan. www.greenmountaintaichi.com

Many people have suffered unnecessary knee pain and injury from practicing Tai Chi. Thus, it is important to have a strong understanding behind the mechanics and movement breakdown of the Bow Stance in order to safely execute the steps.

In this tutorial, we share what are the common mistakes made and how to avoid these mistakes. Understanding your own physical capability is crucial so that you do not try to perform a low stance that is beyond your physical condition at the point of practice. Proper physical conditioning that aims to improve muscular strength/endurance and Rang of Motion is what we are striving to achieve to improve our Tai Chi practice.

It is important to have a good Tai Chi mentor who can guide and correct your posture alignment and help you to gain the muscular strength and flexibility necessary to perform the Bow Stance correctly.

With correct practice, constant Tai Chi will help to improve overall health & fitness, and also enhance our Quality of Life.

We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.

NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.

In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more

Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.

Corporate Tai Chi Clinics and Workshop available

For more information, visit www.NewAgeTaichi.com

Rich Marantz of Green Mountain Tai chi instructs on how to change directions and turn around while maintaining a stable base in Tai chi

Rich Marantz of Green Mountain Tai chi demonstrates and discusses some details of the beginning of the second section of the Yang style long form.

Rich Marantz of Green Mountain Tai chi shares some insights into the concept of full / empty, substantial / insubstantial in the practice of Tai chi chuan. www.greenmountaintaichi.com

Rich Marantz of Green Mountain Tai chi discusses some of the critical structural components of Tai chi chuan.

Rich Marantz of Green Mountain Tai chi teaches an exercise to help understand the concept of sung in Tai chi

Rich Marantz of Green Mountain Tai chi leads you through Qigong Tapping to strengthen the immune system and invigorate the qi www.greenmountaintaichi.com

Rich Marantz of Green Mountain Tai chi instructs on an exercise to help develop and understand flow and fluidity in Tai chi.

Rich Marantz of Green Mountain Tai chi explains the idea of opening and closing the hand in Tai chi