My Video Library
These instructional videos were produced over many years. The intent was to share my understandings of Tai chi at the time they were filmed and as a supplement and to deepen your own Tai chi practice and understanding. Check back periodically as I will be sharing more teachings as time moves forward. Please feel free to contact me with any questions, concerns, feedback or would like to have me come to area to teach in person. .
Tai Chi Whole Body Movement (35 Videos)
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Tai chi whole body movement
Rich Marantz of Green Mountain Tai chi instructs on a few methods for realizing whole body movement in Tai chi. -
Tai Chi bow stance
Rich Marantz of Green Mountain Tai chi shares some insights into the 70/30 bow stance in Tai chi chuan. www.greenmountaintaichi.com -
Tai Chi Tutorial - Bow Stance 弓步
Many people have suffered unnecessary knee pain and injury from practicing Tai Chi. Thus, it is important to have a strong understanding behind the mechanics and movement breakdown of the Bow Stance in order to safely execute the steps.
In this tutorial, we share what are the common mistakes made and how to avoid these mistakes. Understanding your own physical capability is crucial so that you do not try to perform a low stance that is beyond your physical condition at the point of practice. Proper physical conditioning that aims to improve muscular strength/endurance and Rang of Motion is what we are striving to achieve to improve our Tai Chi practice.
It is important to have a good Tai Chi mentor who can guide and correct your posture alignment and help you to gain the muscular strength and flexibility necessary to perform the Bow Stance correctly.
With correct practice, constant Tai Chi will help to improve overall health & fitness, and also enhance our Quality of Life.
We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.
NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.
In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more
Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.
Corporate Tai Chi Clinics and Workshop available
For more information, visit www.NewAgeTaichi.com -
Tai chi changing directions; turning around
Rich Marantz of Green Mountain Tai chi instructs on how to change directions and turn around while maintaining a stable base in Tai chi -
Tai chi walking
Rich Marantz of Green Mountain Tai chi gives a lesson on the basics and some of the subtleties of Tai chi walking -
Yang style long form 2nd section details
Rich Marantz of Green Mountain Tai chi demonstrates and discusses some details of the beginning of the second section of the Yang style long form. -
Tai Chi full / empty, substantial / insubstantial
Rich Marantz of Green Mountain Tai chi shares some insights into the concept of full / empty, substantial / insubstantial in the practice of Tai chi chuan. www.greenmountaintaichi.com -
Structural components of Tai chi chuan
Rich Marantz of Green Mountain Tai chi discusses some of the critical structural components of Tai chi chuan. -
Tai chi Sung; structure and hold onto nothing
Rich Marantz of Green Mountain Tai chi teaches an exercise to help understand the concept of sung in Tai chi -
Qigong Tapping
Rich Marantz of Green Mountain Tai chi leads you through Qigong Tapping to strengthen the immune system and invigorate the qi www.greenmountaintaichi.com -
Tai chi flow and fluidity
Rich Marantz of Green Mountain Tai chi instructs on an exercise to help develop and understand flow and fluidity in Tai chi. -
closing and opening the hand in tai chi.mov
Rich Marantz of Green Mountain Tai chi explains the idea of opening and closing the hand in Tai chi
Stillness in Motion (10 Videos)
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Stillness in Motion - Circular movements part 1
Simplified Tai chi and Qigong instruction from the TV show Stillness in Motion. For more info visit www.greenmountaintaichi.com -
Stillness in Motion Episode 7 part 1
Stillness in Motion; Tai chi with Rich Marantz TV show episode 7 www.greenmountaintaichi.com -
Stillness in Motion: Grasp bird's tail part 2
In this episode of Stillness in Motion, Rich Marantz explains the movements of Grasp bird's tail (ward-off, roll back, press and push) from the Yang style Tai chi
www.GreenMountainTaichi.com -
Stillness in Motion Yang Style Brush Knee - part 1
part 2: http://www.youtube.com/watch?v=fmijI-m3QY0&feature=youtube_gdata -
Stillness in Motion: Grasp bird's tail part 1
In this episode of Stillness in Motion, Rich Marantz explains the movements of Grasp bird's tail (ward-off, roll back, press and push) from the Yang style Tai chi
www.GreenMountainTaichi.com -
Stillness in Motion Episode 7 part 3
Stillness in Motion; Tai chi with Rich Marantz TV show episode 7 part 3 www.greenmountaintaichi.com -
Stillness in Motion - circular movements part 2
Simplified Tai chi and Qigong instruction from the Tv show Stillness in Motion. For more info visit www.greenmountaintaichi.com -
Stillness in Motion Episode 7 Part 2
Stillness in Motion Tai chi with Rich Marantz TV show episode 7 Part 2 www.greenmountaintaichi.com -
Tai Chi Concepts & Principles : Tai Chi Movements & Stillness
Tai chi teaches retaining a sense of stillness within motion, the body moves as the center line is constant. Learn tai chi principles of stillness within movement from an authentic teacher in this free tai chi video.
Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing.
Filmmaker: Christian Munoz-Donoso